Nosh Blog


The 10 Most Common Mistakes of Serial Dieters – Part 2

serial dieters

I know it feels a bit funny to say this, almost……….blasphemous even?  But why do we have to have all our bank holidays together like that? Why can’t we just spread them out and have one every other month or something?  It discombobulates me to have to keep popping off every other weekend!  Yes I Read more

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The 5 Most Common Mistakes of Serial Dieters – Part 1

Serial Dieters

The thing about this weather is that you have absolutely no idea what you are going to be wearing from one day to the next.  And the problem with that is that you end up spending ages in your wardrobe. And the problem with that is that, if you are me, or a girl, or Read more

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Did You Get The Flu Last Year?

flu

Did you get flu last year? If you did, I bet it was around this time that people started dropping like flies around you with colds and the flu. And yes it was right about now. Why? Well this weekend the clocks go back and our evenings get colder and darker. The reduced light, warmth Read more

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Dietary Control of Metabolism – Answer to Weight Loss?

Metabolism

It’s fairly common knowledge that a slower metabolism will slow down the rate at which you use up energy.  But have you considered that you may be able to control your metabolism through your diet?  And that means that your answer to your weight loss problem is right where it should be – in your Read more

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Recipes: Digestive Processes Can Help You Diet

digestive

Your digestive system is a remarkable mechanism that allows you to eat whatever food you want whenever you want it. Chances are that you hardly ever give it much thought. Your system is just available to take handle whatever food you eat. Food is digested so that the nutrition it contains can be utilised by Read more

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How Harmful Is Fruit Sugar For You?

fruit sugar

Sugar is bad for you! Surprised?  You shouldn’t be since sugar has now become the worst enemy of every thinking person across the world. But that huge reaction against sugar has predictably gone to an extreme.  Now everything sweet is suspect.  We’ve thrown the banana out with the haribo.  Why? We look at fruit and Read more

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Bad Sugar VS Good Sugar, What’s The Difference?

sugar, apple, doughnut

How many times have you heard ‘sugar is bad for you!’ It has been drummed into us for so long that we now have had a backlash against anything sweet. I guess it is understandable.  When you look at something sweet you DO actually assume it has sugar.  And then it’s a short hop, skip Read more

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QUIZ: Are You Addicted To Sugar & Carbs?

sugar

How Much Sugar Are You Consuming? Surveys by the USDA suggest that sugar consumption has increased more or less yearly since 1982 and it’s generally sugars such as beet or cane sugar, corn syrup, and corn sugar. This drastic increase is commonly related to popular soft drinks and processed junk foods i.e. coke, orange juice Read more

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Why is heartburn scary and dangerous for you?

green vegetables, heartburn

Have you heard of GERD? It is short for gastroesophageal reflux disease – a chronic disease of the digestive system. In GERD, acids and other contents from the stomach frequently run back up and irritate the sensitive tissues of your esophagus. Most people have heartburn or indigestion from time to time. It’s usually a case Read more

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Are You Addicted To Food?

carbs, fruit, protein

Have you heard the phrase “food addict”? well you are about to. Recent scientific studies are showing more and more that food is an addiction that ranks high up there with drugs. That is the good news. Why? Because the bad news is that when mice were fed cocaine and another group were fed sugar, Read more

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Reasons Why Bad Breath May Be Linked to Your Health

bad breath

I know, I know, this is such a touchy subject!!  And it’s much worse when the person with the bad breath doesn’t even know it! My point to this is – just don’t let it be you. I once had an optician with horrid breath and it made going for check-ups so awful I actually Read more

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Raw Banana Ice Cream Recipe

Raw Banana Ice Cream Recipe

Nosh Detox recipe for a healthy vegan alternative to milk-based ice cream. Easy-to-make and delicious snack perfect for the summer heat! What you will need For 2 Servings: Ingredients 1 large ripe banana Equipment Knife Cutting board Airtight, freezer-safe container Small food processor Spatula Instructions 1.    Start with ripe bananas: They should be sweet and Read more

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