Health Coaching with Geeta
What is a Health Coach?
A Health Coach is a supportive mentor who motivates individuals to live positive health choices across their entire life. Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments. [Source IIN]
Are you feeling:
– unsure of what steps to take next,
– your mental state, or physical state seemed to have been unmoving for years,
– just not sure what to do next?
Its not enough in this day and age to know how to EAT well, when you don’t know how to FEEL well. And yet we are more and more aware something is not right. We succumb to chronic diseases for which there is not cure in ever increasing numbers.
We feel low in energy and live with huge amounts of stress.
However when you are living under chronic, constant stress your body and mind do NOT function normally. Why? Your body thinks you are running from danger. And therefore you don’t need any non-essential functions like………………fertility, sleep, digestion.
This is where Health Coaching comes into its own.
“Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.” –CBS News, October 2009
“The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.”-Medical Economics, Nov 2010
As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and wellbeing. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too.
There is now a huge demand for Health Coaches. Not only are doctors hiring more Health Coaches than ever before, but patients are learning that working with a Health Coach is one of the most effective ways to improve their health.
Chronic diseases are the epidemic of our generation and people desperately need nutrition and lifestyle guidance to find their way back to health.
Geeta has spent years working with thousands of clients helping their health ultimately qualifying as a Integrative Nutrition Health Coach.
The process begins with a Health Strategy Session lasting 45 minutes to understand what is blocking your success and contributing to your ill health.
As the nature of this session is discovery the session is completely free.
TESTIMONIALS FROM CURRENT AND PAST COACHING CLIENTS
Lyndsey Harrison, Make up Artist Made in Chelsea, TOWIE
“I originally went to Geeta with the objective of losing weight. After sitting down and talking to Geeta for an hour I realised that my weight issues are psychological and that small steps with the right support were going to change my bad habits for life.
For me this was so refreshing and reassuring to know I have someone there guiding me every step of the way, reassuring me if I slip up, its fine, my weight loss will continue and not only that I’m actually hugely improving my health.
During my consultation with Geeta I realised some of my health complaints I have just put down as ‘normal’ for me and they’re not. I saw improvements in my health within two weeks of following Geeta’s very simple personalised plan. I’m now on the next phase and looking forward to the rest of my journey with her. I have complete confidence in Geeta, she is excellent and caring about your personal goals.
Before seeing Geeta I had tried several diets and vitamins etc to help my health complaints and weight, some had worked in the short term but I would always go back to my old ways. This feels like an achievable life change. I feel in control which is a wonderful feeling!
I have already recommended this to friends and family who wants to transform/get well/be happy/ and have more energy.
It’s not easy to break bad habits and sometimes we do just need support. I couldn’t recommend this enough, give it a go you won’t be disappointed. It will be the best change you have ever made.”
“I didn’t really feel I’d lost weight because of the scales(even tho I’ve been avoided them recently) but I decided to take a photo at the week end and then found one from last August. The difference is amazing!!! Thought you would like to see it! I feel really pleased.”
Melanie Seymour, Blackrock
“Working with Geeta has been an enlightening experience for me because it made me take a step back and evaluate me as a person rather than me as a commodity which I hadn’t realised I needed to do before.
I now understand the importance of what I put into my body and how I look after myself in relation to how effective that makes me in all aspects of my life. I now feel that juggling many balls is easier because I can compartmentalise them and hear my body when it tells me to put one down.
I would recommend Geeta to anyone who wants to increase their energy, optimise their performance and generally live a happier more fulfilled life.”
Julia – Founder of Julia Brendel Ltd
“Working with Geeta was a life lesson experience for me because it gave me a new perspective on health and wellbeing of myself and my family. It gave me a new perspective and understanding of dealing with difficult situations which I couldn’t see before.
Now I feel that I have new tools and completely different approach to problematic situations. It made my life and therefore the life of my whole family, healthier, easier, more energetic and happier. I wake up with a big smile on my face.
I would recommend this for someone who wants to get out of a vicious circle and wants to feel more in power and in peace with him/her. My transformation just happened and I am still in the process of becoming the best version of myself. As a wife and a mother I can honestly say, the transformation benefits all of us on many levels. All thanks to Geeta’s amazing skill, intuition and kindness.”
“Geeta helps you take a holistic look at your health and wellbeing; no BS, direct and transparent. In a field that trends towards quick fixes, fads and obfuscation, Geeta cuts through with compelling, personal insights that have helped me reassess my health in a completely different way. I’m healthier and happier; calmly confident of the work I need to do.
I recommend considering a programme with Geeta as an investment, one that you will see pay dividends for many, many years to come!”